15-16-17 Monday 22nd of February : Half Marathon #15 of 100 in 2016 in aid of Cancer Research Uk 15% of challenge completed 🙂 196.5 miles down and 1113.5 miles to go !! (easy peasy) Had an extra day off after trying to get a PB on my 100th parkrun on Saturday, legs were sore […]
10% Complete #7,8,9 and 10 Sunday 24th January: 1:40′.17″ Half #7 done, my second fastest time this year so far, was very warm and tough going even on an easy course, not surprised, I’ve ran 33 miles in four days including a sub20′ parkrun ! The good news is that I’m having three days rest, […]
75% of our body is made of water and we should try and keep it that way. Dehydration will cause: 1 – Fatigue: water is most vital source of energy in the body, lack of it causes enzymes activities to dip and slow down resulting in tiredness. 2 – High Blood Pressure: When fully hydrated […]
Don’t want to run? 10 health reasons why you should be running.. Running has countless benefits, listed below are ten important health benefits 1. Calorie burning (feel bloated? Eaten too much the night before? 5k will burn approx. 400cal, 10k 800cal, 12k 1000cal and 21k 1700cal) 2. Weight control/loss (a fast short run and a […]
Rik RoadRunner 