Heyyy Runners ! It’s Friday night or as I prefer to call it  “Parkrun Eve’s” night . Will be talking soon about Parkrun but tonight I want to talk about how I caught the bug, the “running bug”. I bet you can all remember your first ever “road run” , what do you mean you […]

This is exciting !!! My first blog …. I’m speechless, ha ha ( I’m speechless most of the time, except when I’m asked to talk about running !! ) Today I will briefly explain my nickname “Rik RoadRunner” It has nothing to do with the big bird in Wile E Coyote cartoons, even though I […]