Thursday 17th November #91 done this morning and number of remaining runs is now in single digits 🙂 Mixed work and pleasure today ( do not try this at home) and after a long 10k session of hill training with Rob I carried on and ran the remaining 11k to complete the half marathon distance, […]
Sunday 6th November #88, nice number, third half this week! Ran with Paul Williams, we met at the Gateway at 10.30, I ran a mile warm up to get there and Paul a similar distance from Copthorne. Tough course which I partly run before, but was very enjoyable. The pace we kept at was almost […]
Thursday 20th October #83 done this morning in Welshpool with Paul Bowes. After commenting last week on Strava on one of his runs, he offered to drive me to Welshpool and run with me 🙂 Really enjoyed it, beautiful scenery filled with autumn colours. Route is flat and very easy to run on. Was very […]
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