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100 Half Marathons in 2016 for Cancer Research UK

Month: June 2015

Beach running, what a workout!

QuoteJune 12, 2015June 13, 2015 rikroadrunnerLeave a comment

Platanes, Crete 8am, sun already blaring!! Don’t know how hot it is but all I know is it’s now or it’s another day without running, and I have this need to run. Temperatures will reach 28c later on.  Armed with my Garmin and iPhone for music and Strava I jog to the beach which is […]

Stretching before a run? think again!  5 things you should do instead..

QuoteJune 7, 2015June 8, 2015 rikroadrunnerLeave a comment

Saturday morning 8.45 am, The Quarry Park,  Shrewsbury and Parkrun will start in 15 minutes. I look around and see roughly 300 runners of all ages, shapes and sizes. The fastest runners, the ones that start at the front and regularly finish in the top 20 have done some of the routines that every runner […]

To Bling or not to Bling ?

QuoteJune 5, 2015June 5, 2015 rikroadrunnerLeave a comment

Hey  Runners To bling or not to bling ? that is the Question ! Silly question really, my policy is : No Medal No Race,  with the exception of Parkrun, but “they” say Parkrun is not a race it’s a run, really? yeah yeah! will talk about that another time 🙂 My first ever race […]

Happy national running day!

June 3, 2015June 3, 2015 rikroadrunner1 Comment

  
RRR (beep beep)

Running feels like ….

QuoteJune 2, 2015June 2, 2015 rikroadrunnerLeave a comment

Heyyyy Road Runners ! ( and all other runners too ) When I first started running it felt like I’ve been in a cage all my life and all of a sudden I was freed .. It felt like I owned the pavements, I would just go out there and improvise the route, didn’t care […]

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My 100th Half Marathon in 2016December 24, 2016
Will complete it by crossing finish line at Shrewsbury parkrun

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Shrewsbury, Shropshire UK
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Recent Posts

  • I did it !!! 100 sub 2hrs in 2016…
  • 99 Half Marathons done.. 1 to go !! 
  • HM #95 & 96 and yearly mileage has passed 1500 miles !!
  • #91 to #94: the RoadRunner keeps marching on …
  • 90 done and 10 to go! a little light at the end of tunnel..

Recent Comments

Happy national runni… on Happy national running da…
rikroadrunner on I did it !!! 100 sub 2hrs in…
Helen Hemberg on I did it !!! 100 sub 2hrs in…
100 halfs in 2016 fo… on This time it’s pers…
MeRaw on 6 months … 53 Half …

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