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Rik RoadRunner

100 Half Marathons in 2016 for Cancer Research UK

Category: Shrewsbury parkrun

#22 & #23, a parkrun PB and the longest warmup in history…

QuoteMarch 21, 2016 rikroadrunnerLeave a comment

Thursday 17th March:  #22 completed, 288 miles done, 1022 miles left.  This time next week it will be under 1000!! πŸ˜€ I didn’t feel too much pain during the three days after Ironbridge and I thought it would be easy today. But it wasn’t!  Legs and mainly the hamstrings felt really stiff from the word […]

Do you run or exercise? 10 things you should know why Dehydration will affect your health… and what is Hyponatremia?

QuoteOctober 29, 2015October 29, 2015 rikroadrunnerLeave a comment

75% of our body is made of water and we should try and keep it that way. Dehydration will cause: 1 – Fatigue: water is most vital source of energy in the body, lack of it causes enzymes activities to dip and slow down resulting in tiredness. 2 – High Blood Pressure: When fully hydrated […]

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My 100th Half Marathon in 2016December 24th, 2016
Will complete it by crossing finish line at Shrewsbury parkrun

100 Half Marathons FB page

100 Half Marathons FB page

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How fast was that?? 😱😱 Six days after completing the milestone the 250 top has arrived !! I’m volunteering tomorrow so won’t be wearing it till next week πŸ€¦β€β™‚οΈπŸ™„ #parkrun #250milestone #250parkruns #parkrunmilestone #shrewsburyparkrun #rikroadrunner @parkrunuk @shrewsburyparkrun
Some of my favourite places to train . Love hill and steps training. πŸ˜… I might not think it while doing it but definitely love the feeling I get afterwards πŸ’ͺ😎 Is it just me or anyone else agrees? πŸ€” #training #hilltraining #hillrunning #steptraining #stepstraining #rikroadrunner #rikfitness #running
I’ve always said NO RUNNING is bad for you πŸ™ˆ Recovering from a cold today so decided to bake instead of going for my usual Sunday run and this is the result : home made Baked ( not deep fried) custard doughnuts 🍩 πŸ˜πŸ˜‹ Thank you @julietbeautifulbakes for recipe πŸ™Œ #homebaking #homebaked #doughnuts #custarddoughnut #homecooking #boredrunner #restday #donuts #foodporn #foodofinstagram #bakeddoughnuts

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Shrewsbury, Shropshire UK
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Recent Posts

  • I did it !!! 100 sub 2hrs in 2016…
  • 99 Half Marathons done.. 1 to go !!Β 
  • HM #95 & 96 and yearly mileage has passed 1500 miles !!
  • #91 to #94: the RoadRunner keeps marching on …
  • 90 done and 10 to go! a little light at the end of tunnel..

Recent Comments

Happy national runni… on Happy national running da…
rikroadrunner on I did it !!! 100 sub 2hrs in…
Helen Hemberg on I did it !!! 100 sub 2hrs in…
100 halfs in 2016 fo… on This time it’s pers…
MeRaw on 6 months … 53 Half …

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