During my lifetime four members of my father’s side of the family have been diagnosed with Cancer, three of them (my dad, nan and recently my auntie) have passed away and my uncle is currently fighting this awful disease.

In 2012 & 2014 I completed challenges for Children Charities and raised over £3000,

“this time it’s personal” and in 2016 I would like to challenge myself to complete 100 times the Half Marathon distance for Cancer Reasearch UK.

Some runs will be in organised races but most will be along local roads.

Friends,family and anybody are welcome to join me during the runs to keep me company for a few miles or the whole distance ( if they can keep up !)

Every run will be completed in under 2 hours and recorded using GPS and details posted on social media: http://www.facebook.com/rikpensaTwitter: @RikRoadrunner and on my blog page at  www.RikRoadRunner.com