Platanes, Crete 8am, sun already blaring!! Don’t know how hot it is but all I know is it’s now or it’s another day without running, and I have this need to run. Temperatures will reach 28c later on. Armed with my Garmin and iPhone for music and Strava I jog to the beach which is […]
Saturday morning 8.45 am, The Quarry Park, Shrewsbury and Parkrun will start in 15 minutes. I look around and see roughly 300 runners of all ages, shapes and sizes. The fastest runners, the ones that start at the front and regularly finish in the top 20 have done some of the routines that every runner […]
Hey Runners To bling or not to bling ? that is the Question ! Silly question really, my policy is : No Medal No Race, with the exception of Parkrun, but “they” say Parkrun is not a race it’s a run, really? yeah yeah! will talk about that another time 🙂 My first ever race […]
RRR (beep beep)
Heyyyy Road Runners ! ( and all other runners too ) When I first started running it felt like I’ve been in a cage all my life and all of a sudden I was freed .. It felt like I owned the pavements, I would just go out there and improvise the route, didn’t care […]
Rik RoadRunner 