After Sunday’s race I thought I would give myself an extra day rest, a 13 miler at 6′.50″/ mile pace is a good reason for extra recovery. Originally I planned to run #14 on Wednesday morning, but I gladly postponed it because of work commitments and decided to move it to Thursday around midday. Then […]
Sunday 7th of February: Half Marathon #11 of 2016 completed, kept it at a steady pace and finished at 1:40′ 36″ 😃 Was sunny to start with, then a couple of showers, and finished with more sunshine. Course was tough but not too hard ( easy peasy), plan was a few miles short, […]
10% Complete #7,8,9 and 10 Sunday 24th January: 1:40′.17″ Half #7 done, my second fastest time this year so far, was very warm and tough going even on an easy course, not surprised, I’ve ran 33 miles in four days including a sub20′ parkrun ! The good news is that I’m having three days rest, […]
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