10% Complete #7,8,9 and 10 Sunday 24th January: 1:40′.17″ Half #7 done, my second fastest time this year so far, was very warm and tough going even on an easy course, not surprised, I’ve ran 33 miles in four days including a sub20′ parkrun ! The good news is that I’m having three days rest, […]
My first three 13.1 miles runs done and dusted and only 1270 miles to go 😃 Felt so good starting my challenge on the 1st of January in the Quarry at Shrewsbury parkrun, my favourite running event. I joined 222 parkrunners and the support was overwhelming . It was nice to get a mention by […]
75% of our body is made of water and we should try and keep it that way. Dehydration will cause: 1 – Fatigue: water is most vital source of energy in the body, lack of it causes enzymes activities to dip and slow down resulting in tiredness. 2 – High Blood Pressure: When fully hydrated […]
The Three reasons why I won Shrewsbury parkrun 2015 Male points table competition: 1-Strength Training & Recovery Just running is not enough if you want stay injury free and run various competitions, overall body strengthening is a must and allow time for body to recover, make a weekly plan for training runs and gym workouts […]
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