Do you run or exercise? 10 things you should know why Dehydration will affect your health… and what is Hyponatremia?
75% of our body is made of water and we should try and keep it that way. Dehydration will cause: 1 – Fatigue: water is most vital source of energy in the body, lack of it causes enzymes activities to dip and slow down resulting in tiredness. 2 – High Blood Pressure: When fully hydrated […]