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A RoadRunner’s thoughts …

Month: December 2016

I did it !!! 100 sub 2hrs in 2016…

QuoteDecember 25, 2016October 13, 2023 rikroadrunner2 Comments

Xmas Eve: Saturday 24th December  I did it !! #100 done ! All sub 2hrs and 100 different routes!  Challenge is now complete and I feel a huge weight has been lifted off my shoulders. I never doubted I wouldn’t complete it, I always knew I could do it and was confident in my training […]

99 Half Marathons done.. 1 to go !! 

QuoteDecember 19, 2016October 13, 2023 rikroadrunnerLeave a comment

Thursday 8th December #97 done this morning in 1:47′ Started from Radbrook Community Centre at 9.30 Was raining when I started but only fine rain and sun was out and shining by the time I finished just after 11. Route wasn’t too challenging but legs were still sore from Sunday’s trail run and yesterday’s intervals […]

HM #95 & 96 and yearly mileage has passed 1500 miles !!

QuoteDecember 5, 2016 rikroadrunnerLeave a comment

Thursday 1st December  #95 done this morning. Had a sore knee since yesterday, happened after training session with Marcus. I strapped it and smothered it with deep heat. It was a very icy cold morning and I made sure I did an extended warmup. Had to combine the run with work once again because of […]

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My 100th Half Marathon in 2016December 24, 2016
Will complete it by crossing finish line at Shrewsbury parkrun

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  • I did it !!! 100 sub 2hrs in 2016…
  • 99 Half Marathons done.. 1 to go !! 

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Recent Posts

  • #3 I DID IT!! A FASTED ATHENS MARATHON : 5 REASONS WHY I WOULDN’T DO IT AGAIN…
  • #2 The big tests…. To fast or not to fast?(Training for Athens Marathon )
  • #1 My 5 reasons for running a fasted marathon : Training for Athens 2023
  • I did it !!! 100 sub 2hrs in 2016…
  • 99 Half Marathons done.. 1 to go !! 

Recent Comments

Laura Grenier's avatarLaura Grenier on This time it’s pers…
Cam Morris's avatarCam Morris on Challenge is 10% complete…
Happy national runni… on Happy national running da…
rikroadrunner's avatarrikroadrunner on I did it !!! 100 sub 2hrs in…
Helen Hemberg's avatarHelen Hemberg on I did it !!! 100 sub 2hrs in…

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